OMG!!!!!!!!
>> Thursday, January 7, 2010
ok.. ok.. bawak bertendang... tarik napas.. hembusssss... huuuuu...! ok everyone.. stay calm.. b in control..... n continue reading.....
i'm GAINING ANOTHER KILO THIS MONTH!!!!
OMG!
gila! katakan ini sume karut belaka..! ooohhhh!!! tidakkkk!!!! weighing scale ni dah rosak ke spring nye? or, tshirt i ni yg berat? hurm.. mungkin i belum 'membuang' utk hari ini kot!!!! urgh!!! wat everrrrrr!!!!
it's gaining.. n stil rising... it's hav been a week of dieting n challenging myself to reduce the amount of food n stop baking cakes n desserts!n also stop from buying jajan n always bring a no-sugar-mint candy to help me sustained n avoid heavy foods... urghhhh!!!!
DAMN!
need to try harder..
i found this article that i think it is related to me:
"kajian menunjukkan bahawa tekanan boleh meningkatkan pengeluaran sesetengah hormon yang melambatkan pembakaran kalori. jika kamu berasa stress n berat badan pula naik, cuba untuk rileks!!!"
yea... rileks.. dah lama aku tak dengar perkataan ni.. bengong rasanya... aiseh! rileks beb! kalo naik lagi berat i lepas ni, rileks lagi.. dan lagi.. n berat pun btambah lagi.. dan lagi.. dan lagi...
diriku membesar bagai johan!!! tahniah!!! **bengong!
7 komenz:
opss...
lagi kite pikir psl berat badan.lagi jg gemukss...lg nk diet..lagi la.rase nk mkn
kan?kan?
tkpe...cool.yg penting jgn tensi2
tu la sara.. taktahu dah cane nak kontrol.. rasa mcm tak brapa stress.. tp tahla.. susah nak evaluate diri sendiri nyer stress level..
as wat ive suggested to u before... makan oat, it will absorb ur cholestrol
puan airin, kolestrol tu takde kene mengena sgt ngan gomok.. org kurus pun bleh ada kolesterol tinggi.. n i didnt hav any prob with my kolestrol.. it's juz my weight.. out of control...
hmmmmmm......
gudluck anyways
naza, aku rasa problem kita sama je :-(
macam rasa nak hantuk diri sendiri kt dinding dah ha. huhuhu.
ha'ah la awin.. sian kat kita.. huhu!
Post a Comment